Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.

Welcome to Part 1 of my 3-part metabolism series where we’re diving deep into The Energy Equation—the side of metabolism that actually determines how your body burns calories. And spoiler alert: it’s not just about “eat less, move more.”

In this episode, we’re breaking down:

• Why your metabolism isn’t broken—it’s just different in midlife
• The 4 key factors that impact calorie burn (BMR, NEAT, EAT, TEF)
• Why muscle matters more than cardio for keeping your metabolism strong
• The biggest mistakes women over 40 make when trying to lose weight
• Simple, science-backed strategies to support metabolism without extreme dieting

Your body is always working for you. It’s time to learn how to work with it.

You'll hear:

1. Understanding Metabolism in Midlife: Cam Allen breaks down how midlife metabolism is more than just calories in and calories out. She likens it to having two sides—an energy equation (the calorie calculator) and a stress response (the barometer).
2. Simple Ways to Boost Metabolism: You'll learn practical tips like the importance of strength training for muscle building, incorporating daily movements, and increasing protein intake to support metabolism.
3. Holistic Approach to Health: Cam emphasizes understanding your body’s response to stress, sleep, and hormonal shifts, encouraging listeners to work with their bodies to improve metabolism and overall well-being.

🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.

🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam

🎯 You might find that it’s not about willpower at all.
This quick quiz reveals the real reason workouts feel hard—and gives you a simple way to get moving again:
👉 https://www.camoyler.com/QUIZ

💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis

🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipment-guide

🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038

▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0

Click below to listen now, and let’s make movement work for you!