Move your body. Feed your soul. Feel amazing.

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.

In this episode of The Menopause Method, we’re talking about how to build strong bones after ...

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...

In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.

I’ll break down why resistance training (...