Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, care...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.
In this episode of The Menopause Method, I’m diving into the words we use—...
