Move your body. Feed your soul. Feel amazing.

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? 

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...

In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.

I’m breaking down mindset shifts that help you st...