Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
National Quitters Day: Stop Quitting Your Goals in Midlife
In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.
Why do so many goals fa...
How to Set Intentions When You're in Menopause
In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.
I’m sharing ‘Three ...
