Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.
In this episode of The Menopause Method, I’m diving into the words we use—...
How to Set Intentions When You're in Menopause
In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.
I’m sharing ‘Three ...
