Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essen...
Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishme...
