Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isnโt about doing more. Itโs about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...
Why Fasted Workouts Stop Working for Women Over 45: The Smarter Midlife Metabolism Approach
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...
