If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.

Many women in menopause struggle with motivation around exercise, not because they’re undis...

Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.

In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...