Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured.
After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead.
You’ll learn
- How much strength training women over 45 need each week
- Why “heavy for you” weights matter more than long workouts
- How daily movement supports hormones and metabolism
- Why rest and recovery are non negotiable in midlife
- A smarter approach to cardio using HIRT training
If you want to build muscle after menopause and stop fighting your body, this episode will change how you think about fitness.
Menopause Minis | 10-Minute Strength Workouts for Women 45+
https://www.camoyler.com/meno-minis
Use CAMYOUTUBE to save $20
Free Menopause Sleep Guide
https://www.camoyler.com/opt-in
Strong Bones in Menopause | Free Guide for Women 45+
https://www.camoyler.com/boneguide
Foundational 4 Supplements | Menopause Nutrition Made Simple
https://www.camoyler.com/supplements
Free Menopause Home Gym Guide | Strength Training at Home
https://www.camoyler.com/gym-equipment-guide
Wins Beyond the Scale | Free Checklist for Midlife Women
https://www.camoyler.com/wins
Try a free Menopause Mini workout and see how you feel
https://www.camoyler.com/offers/euvZAADZ
Chapters:
00:00 Midlife Fitness: Adapting Post-Menopause
04:19 Midlife Hormone Control & Activity
07:31 Midlife Fitness: Listen to Yourself
Click below to listen now, and let’s make movement work for you!
