Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...
