Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Why Fasted Workouts Stop Working for Women Over 45: The Smarter Midlife Metabolism Approach
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this ep...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...
How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...
