Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...
