Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode of the Menopause Method, Cam Allen breaks down the hidden connection between stress, horm...
Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...
Overnight Oats Base Recipe | Easy High-Fiber Breakfast
Overnight Oats with Basil Seeds: The High-Fiber Breakfast Midlife Women Need
If mornings feel rushed (and coffee is your only food group), these overnight oats are about to be your new best friend.
...