Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.
I’ll break down why resistance training (...
Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method!
Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.
Betw...
Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishme...
Strength Training: A Vital Tool for Women Over 45
In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training.
And no, this isn’t about “toning” or shrinking yourself. This is about b...
