Move your body. Feed your soul. Feel amazing.

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)

Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”

You’re not lazy. You’re not broken. And this isn’t...

Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.

In this episode of The Menopause Method, Cam Allen breaks down how ...