Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
The Best Way to Restart Exercise After 45 Without Burning Out
Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.
If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)
Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”
You’re not lazy. You’re not broken. And this isn’t...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
