Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Â
Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...
