Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isnโt about doing more. Itโs about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...
