Move your body. Feed your soul. Feel amazing.

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.                         ...

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.

Welcome to Part 1 of my 3-part metabolism series where we’re ...

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.                         ...

Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.

Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...

In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.

Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...

In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.

Short bursts of movement throughout the day can boost metabolism, energy...

In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. 

And no, this isn’t about “toning” or shrinking yourself. This is about b...