Strength training used to support your life.
If it stopped working in menopause, this conversation matters.

Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you ...

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50

Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)

Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”

You’re not lazy. You’re not broken. And this isn’t...