Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...
How to Build Strong Bones After 45
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.
In this episode of The Menopause Method, we’re talking about how to build strong bones after ...
How to Lose Weight in Menopause Without Dieting or Overexercising
Why am I gaining weight in menopause—even though I haven’t changed a thing?
If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.
Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...
Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.
I’ll break down why resistance training (...
Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...
Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method!
Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.
Betw...
Building Your Physical Body in Menopause
In this episode of The Menopause Method, we’re getting back to basics—because a strong, energized body starts with the right foundation in menopause.
I’m breaking down the three essentials: nourishme...
Strength Training: A Vital Tool for Women Over 45
In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training.
And no, this isn’t about “toning” or shrinking yourself. This is about b...
