Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Why Fitness Advice That Worked Before Backfires After 45
If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re...
Why Fitness Goals Stop Working in Menopause
If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.
Many women in menopause struggle with motivation around exercise, not because they’re undis...
Why Strength Training Stops Working When You Believe “It’s Just Menopause”
Strength training used to support your life.
If it stopped working in menopause, this conversation matters.
Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you ...
Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...
The Best Way to Restart Exercise After 45 Without Burning Out
Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.
If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...
6 Simple Steps to Boost Confidence at Midlife for Women 45+
Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during m...
Why Fasted Workouts Stop Working for Women Over 45: The Smarter Midlife Metabolism Approach
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.
In this Ask Me Anything episode of The M...
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this ep...
Benefits of Creatine for Women in Midlife | Cam Allen
Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, moo...
