If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.

Many women in menopause struggle with motivation around exercise, not because they’re undis...

Strength training used to support your life.
If it stopped working in menopause, this conversation matters.

Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you ...

Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.

In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...

Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during m...

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...

Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this ep...

Healthspan isn’t just about how long you live. It’s about why you live.

In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important ...