10-Minute Strength Program for Midlife Women
Strong, steady, and energized without burnout.
Short on time and running low on energy? If your workouts don’t feel like they fit your midlife body anymore, you’re not alone.
What if your workout gave you energy instead of draining it?
Menopause Minis are designed for this season of life...where hormones shift, recovery matters, and life is already full.
🌸 Build muscle without burning out
🌸 Feel energized in just 10 minutes
🌸 Stay consistent without overhauling your life
Most workouts ignore what your midlife body needs. These don’t.
They work with your body so you can feel strong, steady, and more like yourself again.
Real Women, Real Transformations
Discover how women are making midlife their best life. Read what other women are saying about working together.
Strength Training for Women in Menopause: Why It Matters More Than Ever
Strength training for women in menopause isn’t just about building muscle. It's about rebuilding trust with your body.
For women over 45, lifting weights is one of the most powerful ways to balance hormones, support metabolism, and protect your bones for decades to come.
Here’s why it matters:
-Increases your metabolism and energy: Your body keeps burning calories, even at rest.
-Strengthens your bones and joints: Lays a strong foundation for lifelong bone health and protects against osteoporosis.
-Supports steady blood sugar levels: Helps reduce energy crashes and sugar craviiings
-PLUS Improves stamina and confidence: You'll feel capable, steady, and ready for more life.
Is menopause robbing you of good sleep?
Get the simple, science-based guide that will help you sleep tonight! In a week, you'll be asking, "Why didn't I do this sooner?!"
Want help getting started?
Try my 10-Minute Strength Workouts for Women 45+. These short, effective sessions fit into real midlife life and help you build muscle without feeling wiped out.
You can also listen toThe Menopause Method Podcastfor simple, real world guidance on lifting smarter and feeling steadier in this season of life.
The Menopause Method Podcast
FREE Discovery Call for Private Coaching
Want to see if private coaching is a good fit for you? Let’s hop on a call. We’ll talk about what’s happening for you in midlife and what you’d love to feel instead.
If it feels like we’re a match, I’ll share how coaching can support you. If not, that’s completely fine. You’ll leave with clarity and a few simple next steps to lean on.
I’d love to hear your story.
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Simple, sustainable solutions to make midlife MARVELOUS!
