Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause
How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormone therapy, and finding a doctor wh...
How to Balance Strength Training and Cardio in Midlife
Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or slowly draining you?
In this epi...
How to Train Your Brain to Want to Work Out After 50
If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife.
In this episode, I’m teaching you a simple NLP technique called anchorin...
Strength Training Mistakes Women Over 50 Make (And What To Do Instead)
Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger.
In this video, I’m breaking down the bigg...
How to Start Lifting Weights After 50: 3 Things You Must Know
How to start lifting weights after 50 doesn’t have to feel confusing or overwhelming.
If you’ve been told to just “eat less and exercise more,” and it’s not working anymore… there’s a reason for that.
A...
The "Lazy" Secret to Fitness After 50
Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause.
If you’re dealing with bu...
How I Stay Strong in Just 60 Minutes a Week After 50
Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong with just 60 minutes a week.
If yo...
How to Know If Your Workout Is Too Hard at 50+
If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you.
In midlife, the old “push through” approach to fitness can start to backfire. What used to...
Strength Workouts for Women Over 50 (Only 10 Minutes!)
Maintaining muscle after 50 doesn’t have to mean endless hours at the gym. In this video, I share exactly how to build strength in menopause with simple 10-minute routines—no burnout, no overwhelm. Di...
Simple Strength Training That Actually Works
If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matt...
