Can I be real with you?
Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:
This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings.
✨ Ready to rebuild your relationship with your body?
Start with my 10-minute strength workouts designed for women in menopause:
Menopause Minis
🧭 Want deeper support for your mind, body, and spirit?
Explore the Move the Dial Method or book a free call:
https://calendly.com/cam-heymomma/15min
💬 Let me know in the comments: Which of the 4 myths hit home for you?
🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week!
🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis
Chapters:
00:00 Navigating Life Post-Hysterectomy
04:59 Boost Productivity by Starting Small
06:40 Menopause: Embrace Transition, Not Myths
Click below to listen now, and let’s make movement work for you!
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