Move your body. Feed your soul. Feel amazing.

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.

In this episode of The Menopause Method, we’re talking about how to build strong bones after ...

In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.

I’ll break down why resistance training (...

In this episode of The Menopause Method, we’re talking about one of the biggest game-changers in menopause—strength training. 

And no, this isn’t about “toning” or shrinking yourself. This is about b...