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Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.

In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn...

How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...