Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?
It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...
How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...
National Quitters Day: Stop Quitting Your Goals in Midlife
In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.
Why do so many goals fa...
