Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.

In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...

Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you e...

Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...

Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifesp...

You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50

Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...

Are you doing everything “right” and still gaining weight in menopause?

This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlif...

Why am I gaining weight in menopause—even though I haven’t changed a thing?

If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...