Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Why Fasted Workouts Stop Working for Women Over 45: The Smarter Midlife Metabolism Approach
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...
3 Parts of Your Metabolism You Can Control in Midlife
Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually con...
Crockpot Veggie Chili | High-Fiber Menopause-Friendly Meal
Crockpot Veggie Chili
Nourishing Hormones, One Bowl at a Time
You don’t have to spend hours in the kitchen to eat well in menopause.
This Crockpot Veggie Chili is one of my favorite weeknight
Red Lentil & Black Bean Stew | Hormone-Friendly Menopause Meal
Simple Food That Works With Your Body
This red lentil and black bean stew is one of those recipes that just feels right in midlife — warm, nourishing, and surprisingly easy to digest.
Packed with fiber,...
Homemade Granola Bars – Blood Sugar-Friendly Snack for Midlife Women
A Snack That Actually Supports Your Hormones
If you’ve ever felt your energy crash mid-afternoon, you’re not alone — blood sugar swings are common in menopause.
These homemade granola bars are an ea...
