Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of T...
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?Â
It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...
How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...
