Move your body. Feed your soul. Feel amazing.

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? 

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...