Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Healthspan, not just lifespan, is the goal in midlife. If youโre a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years y...
