Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
How to Lose Weight in Menopause Without Dieting or Overexercising
Why am I gaining weight in menopause—even though I haven’t changed a thing?
If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...
Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...
Holiday Strategies to Avoid Weight Gain in Menopause
Welcome back to The Menopause Method!
Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.
Betw...
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...
