Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Night Eating in Midlife: Stop the Start Over Tomorrow Cycle With Hypnosis and Identity Shifts
Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.
In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist ...
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...
Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of T...
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.
In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn...
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
Are you doing everything “right” and still gaining weight in menopause?
This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlif...
How to Lose Weight in Menopause Without Dieting or Overexercising
Why am I gaining weight in menopause—even though I haven’t changed a thing?
If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...
Why You Need More Protein in Menopause (Not Less)
Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — f...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.
Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...
