If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re...

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...

Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, moo...

Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?

In this episode of the Menopause Method, Cam Allen breaks down the hidden connection between stress, horm...

Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.

In this episode, I share the raw s...

Can I be real with you?

Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause ...

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make...

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass ...

In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...