Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Why Fitness Advice That Worked Before Backfires After 45
If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re...
Why Strength Training Stops Working When You Believe “It’s Just Menopause”
Strength training used to support your life.
If it stopped working in menopause, this conversation matters.
Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you ...
Strength Training for Women Over 45: How to Build Muscle After Menopause
Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.
In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...
The Best Way to Restart Exercise After 45 Without Burning Out
Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.
If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...
6 Simple Steps to Boost Confidence at Midlife for Women 45+
Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during m...
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this ep...
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years y...
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...
How to Build Strong Bones After 45
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.
In this episode of The Menopause Method, we’re talking about how to build strong bones after ...
