Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.
In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essen...
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...
