Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Â
3 Parts of Your Metabolism You Can Control in Midlife
Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually con...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
Why You Need More Protein in Menopause (Not Less)
Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — f...
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’...
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.
Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...
Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...
Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife
In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.
Short bursts of movement throughout the day can boost metabolism, energy...
