If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.

In this episode of The Menopause Method, I’m diving into the words we use—...

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass ...

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? 

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...

In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.

Why do so many goals fa...

In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.

I’m sharing ‘Three ...

In this episode of The Menopause Method, we’re flipping the menopause narrative—because what you think about this phase shapes how you experience it.

I’m breaking down mindset shifts that help you st...