Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you e...
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Overnight Oats Base Recipe | Easy High-Fiber Breakfast
Overnight Oats with Basil Seeds: The High-Fiber Breakfast Midlife Women Need
If mornings feel rushed (and coffee is your only food group), these overnight oats are about to be your new best friend.
...Crockpot Veggie Chili | High-Fiber Menopause-Friendly Meal
Crockpot Veggie Chili
Nourishing Hormones, One Bowl at a Time
You don’t have to spend hours in the kitchen to eat well in menopause.
This Crockpot Veggie Chili is one of my favorite weeknight
Red Lentil & Black Bean Stew | Hormone-Friendly Menopause Meal
Simple Food That Works With Your Body
This red lentil and black bean stew is one of those recipes that just feels right in midlife — warm, nourishing, and surprisingly easy to digest.
Packed with fiber,...
Homemade Granola Bars – Blood Sugar-Friendly Snack for Midlife Women
A Snack That Actually Supports Your Hormones
If you’ve ever felt your energy crash mid-afternoon, you’re not alone — blood sugar swings are common in menopause.
These homemade granola bars are an ea...
