Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Overnight Oats Base Recipe | Easy High-Fiber Breakfast
Overnight Oats with Basil Seeds: The High-Fiber Breakfast Midlife Women Need
If mornings feel rushed (and coffee is your only food group), these overnight oats are about to be your new best friend.
...Crockpot Veggie Chili | High-Fiber Menopause-Friendly Meal
Crockpot Veggie Chili
Nourishing Hormones, One Bowl at a Time
You don’t have to spend hours in the kitchen to eat well in menopause.
This Crockpot Veggie Chili is one of my favorite weeknight
Red Lentil & Black Bean Stew | Hormone-Friendly Menopause Meal
Simple Food That Works With Your Body
This red lentil and black bean stew is one of those recipes that just feels right in midlife — warm, nourishing, and surprisingly easy to digest.
Packed with fiber,...
Homemade Granola Bars – Blood Sugar-Friendly Snack for Midlife Women
A Snack That Actually Supports Your Hormones
If you’ve ever felt your energy crash mid-afternoon, you’re not alone — blood sugar swings are common in menopause.
These homemade granola bars are an ea...
