Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.
In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave).
If you’re feeling:
💤 Exhausted during the day but wide awake at night
💥 Stuck in a cycle of cravings, bloating, or burnout
🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise...
...this episode is for you.
You’ll learn:
- How stress hormones like cortisol affect your metabolism, sleep, and belly fat
- Why menopause fatigue and stress are deeply connected
- What cortisol symptoms in midlife look like (spoiler: it’s not just feeling “stressed”)
- How to lower cortisol naturally—without quitting coffee or bubble bathing your life away
- Simple ways to support your nervous system in menopause and finally feel like you again
We’re also breaking down why traditional weight loss advice doesn’t work after 45 and how to shift from survival mode to feeling strong, safe, and steady in your body again.
Because when your body feels safe, it can let go of fat and so much more.
🔗 Links Mentioned
💪 Menopause Minis: 10-min strength workouts to support your metabolism → https://www.camoyler.com/meno-minis
😴 FREE Sleep Guide → https://www.camoyler.com/opt-in
📲 Say hi on Instagram → @heymomma_cam
Chapters:
00:00 Cortisol's Role in Midlife Stress
05:26 Managing Stress and Cortisol Balance
08:11 Overcoming Undereating and Sleep Issues
10:02 Cultivating Calm and Trust
Click below to listen now, and let’s make movement work for you!
