Fuel your body. Feed your soul.
2 cups unsweetened non-dairy milk, vanilla (I use Milkadamia)
2 tbsp chia seeds
2 tbsp ground flax meal
2-4 tbsp hemp hearts
unsweetened protein powder (optional) Other Favs-Plant based or Beef based
scoop unflavored collagen (optional)
optional toppings: nut butter, nuts, berries, cinnamon, unsweetened coconut flakes, grass-fed butter
Heat milk in a pan over medium heat. Add chia, flax, and hemp, and stir as the mixture simmers. Once it's creamy, stir in protein powder. Serve warm with toppings as desired.
Adapted From Levels Health
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Red Lentil and Black Bean Stew
From The Runner’s World
1 T olive oil
1 yellow onion, chopped
2 cloves garlic, minced
1/2 t chili powder (I often double this)
1/2 t ground cumin
1/4 t paprika
4 c veggie broth
1 T tomato paste (blob out the rest of the can on parchment paper, freeze for future meals)
3/4 c red lentils
1 can (15 oz) black beans, drained and rinsed, mashing 1/2 of the beans with a fork
Juice of 1 lime
1/4 t salt
1/4 t pepper
2 T chopped, fresh cilantro (I use dried often)
Heat oil in a large soup pot over medium heat. Add the onion and cook, stirring frequently, for 5 minutes, or until soft. Add the garlic, chili powder, cumin, and paprika and cook for 1 minute. Add the broth and tomato paste. Raise the heat to high and bring it to a boil. Add the lentils. Reduce the heat to simmer and cook for 25 minutes, or until the lentils are tender.
Add the black beans (both whole and smashed), lime juice, salt, and pepper—Cook for 5 minutes, or until heated through.
...Homemade Granola Bars
2 1/2 c rolled oats
1 1/4 c nuts and seeds*
3/4 c milled flax seed
1/2 c honey
1/4 c coconut sugar (The original recipe used stevia in the raw**)
4 tablespoons coconut oil
2 teaspoons pure vanilla
1 c unsweetened dried cranberries***
1/2 c unsweetened dried shredded coconut
1 teaspoon cinnamon
1/2 teaspoon sea or mountain salt
50% Complete
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