Move your body. Feed your soul. Feel amazing.

If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re...

If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you.

Many women in menopause struggle with motivation around exercise, not because they’re undis...

Strength training used to support your life.
If it stopped working in menopause, this conversation matters.

Strength training in menopause can feel confusing and frustrating.
Workouts that once gave you ...

Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle.

In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist ...

Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body.

In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach...

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does.

If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video...

Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during m...

Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you e...

Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...