How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...

Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calorie...

Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.

Welcome to Part 1 of my 3-part metabolism series where we’re ...

In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.                         ...

Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.

Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? 

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...

In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.

Why do so many goals fa...

In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.

I’ll break down why resistance training (...

In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.

I’m sharing ‘Three ...