Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Â
Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you e...
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how t...
Why Fasted Workouts Stop Working for Women Over 45: The Smarter Midlife Metabolism Approach
Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different stor...
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.
In this Ask Me Anything episode of The M...
Why Follow-Along Workouts Don’t Work for Women in Menopause
Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength.
In this ep...
Menopause Fitness Myths Busted | What Really Works for Women 45+
Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women st...
Benefits of Creatine for Women in Midlife | Cam Allen
Ever wonder if creatine is actually worth it for women?
In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, moo...
Menopause and Gut Health: What Your Body’s Saying
Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how ...
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode of the Menopause Method, Cam Allen breaks down the hidden connection between stress, horm...
Why You Keep Waking Up at 3AM: Sleep and Hormones in Menopause
Your body’s not broken. It's talking.
In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stres...
