Postmenopause at 60 and 70: What Changes and What Matters More

By Cam Allen, Midlife Method with Cam Allen®

In postmenopause at 60 and 70, the path for your physical body gets narrower. There i...

GLP-1 Muscle Loss in Menopause: The Myth That Could Cost You Your Strength

If you are on a GLP-1 and the scale is finally moving, that is worth celebrating. But a dropping scale is not a sign to stop...

How to Lose Menopause Belly Fat Without Fasting

Quick answer: To lose menopause belly fat, stop fasting for so long and start eating with the sun. After 50, skipping meals and training on an ...

Menopause Belly Fat and Gut Health: The Bloat Connection

Midlife Method with Cam Allen

Have you ever found three different sizes of jeans in your closet? Same you. Same habits. But some days one p...

Menopause Belly Fat: The 3 Hormones Behind Your Changing Middle

By Cam Allen

Quick answer

Menopause belly fat is not a willpower problem. As estrogen falls, three hormones change where your bo...

Menopause Belly Fat: Why More Cardio Isn't Working (and What Does)

By Cam Allen | The Midlife Method

If your belly fat will not budge in menopause no matter how much cardio you do, the exercise...

Protein After 50: How Much You Need to Build Muscle in Menopause 

By Cam Allen | The Midlife Method 

Protein is the one thing almost every midlife woman is under-eating, and it is the piece tha...

Blood sugar and belly fat in midlife are the same story, and your muscle is the reason why. In this episode of The Midlife Method I share the 3 blood sugar lab numbers I track after 50, the 2 hab...

Can short strength workouts really protect your bone density after menopause? Last year at 56, almost seven years past surgical menopause, I got my first DexaFit scan to find out, and the results...

Menopause weight gain is not about calories. It's about hormones and stress! In this episode of the Midlife Method, I break down why eating less and exercising more backfires after 40. I’ll show you h...