Menopause Fitness Programs Are Missing 90% of It

Why you keep starting over in menopause, and the 3 things running beneath the surface

Have you ever seen one of those pictures of an iceberg...

How to Lose Belly Fat in Menopause Without Cardio

By Cam Allen, functional health coach | Midlife Method with Cam Allen®

The quick answer

To lose belly fat in menopause, piling on more cardio tends...

Postmenopause at 60 and 70: What Changes and What Matters More

By Cam Allen, Midlife Method with Cam Allen®

In postmenopause at 60 and 70, the path for your physical body gets narrower. There i...

GLP-1 Muscle Loss in Menopause: The Myth That Could Cost You Your Strength

If you are on a GLP-1 and the scale is finally moving, that is worth celebrating. But a dropping scale is not a sign to stop...

How to Lose Menopause Belly Fat Without Fasting

Quick answer: To lose menopause belly fat, stop fasting for so long and start eating with the sun. After 50, skipping meals and training on an ...

Menopause Belly Fat and Gut Health: The Bloat Connection

Midlife Method with Cam Allen

Have you ever found three different sizes of jeans in your closet? Same you. Same habits. But some days one p...

Menopause Belly Fat: The 3 Hormones Behind Your Changing Middle

By Cam Allen

Quick answer

Menopause belly fat is not a willpower problem. As estrogen falls, three hormones change where your bo...

Menopause Belly Fat: Why More Cardio Isn't Working (and What Does)

By Cam Allen | The Midlife Method

If your belly fat will not budge in menopause no matter how much cardio you do, the exercise...

Protein After 50: How Much You Need to Build Muscle in Menopause 

By Cam Allen | The Midlife Method 

Protein is the one thing almost every midlife woman is under-eating, and it is the piece tha...

Blood sugar and belly fat in midlife are the same story, and your muscle is the reason why. In this episode of The Midlife Method I share the 3 blood sugar lab numbers I track after 50, the 2 hab...