Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Menopause and Gut Health: What Your Body’s Saying
Your gut isn’t just where food goes — it’s where your body tells the truth.
In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how ...
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?
In this episode of the Menopause Method, Cam Allen breaks down the hidden connection between stress, horm...
Why You Keep Waking Up at 3AM: Sleep and Hormones in Menopause
Your body’s not broken. It's talking.
In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stres...
The Body Always Tells the Truth
Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.
In this episode, I share the raw s...
Purpose and Longevity: Why Meaning Protects Your Healthspan After 50
Healthspan isn’t just about how long you live. It’s about why you live.
In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important ...
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous a...
Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifesp...
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years y...
How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Proc...
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...
