Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
Are you doing everything “right” and still gaining weight in menopause?
This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlif...
How to Lose Weight in Menopause Without Dieting or Overexercising
Why am I gaining weight in menopause—even though I haven’t changed a thing?
If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...
3 Parts of Your Metabolism You Can Control in Midlife
Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually con...
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)
Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”
You’re not lazy. You’re not broken. And this isn’t...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.
In this episode of The Menopause Method, I’m diving into the words we use—...
Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset
Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass ...
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essen...
Why You Need More Protein in Menopause (Not Less)
Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — f...
