Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Part 2: How to Fix Your Metabolism After 45
Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calorie...
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength. ...
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.
Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?
It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...
How to Rewire Your Brain for Exercise in Menopause
In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.
We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...
National Quitters Day: Stop Quitting Your Goals in Midlife
In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.
Why do so many goals fa...
Protecting Your Bones in Menopause Using a Weighted Vest
In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.
I’ll break down why resistance training (...
How to Set Intentions When You're in Menopause
In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.
I’m sharing ‘Three ...
Why the Scale Went Up (and It's Not Fat Gain!)
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...
