Move your body. Feed your soul. Feel amazing.

Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.

Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? 

It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...

In this episode, I’m clearing up a big misconception: motivation isn’t your problem—something else is.

We’re diving into the four bodies—energetic, mental, emotional, and physical—and how they all wo...

In this episode of The Menopause Method, we’re talking about National Quitters Day—that infamous second Friday of January when most New Year’s resolutions start to fizzle out.

Why do so many goals fa...

In this episode of The Menopause Method, we’re talking bone health—because losing bone density in menopause isn’t inevitable, but taking action is essential.

I’ll break down why resistance training (...

In this episode of The Menopause Method, we’re setting intentions, not resolutions—because strict goals set us up for frustration, but intentional shifts? They create real change.

I’m sharing ‘Three ...

In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.

Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so...

In this episode of The Menopause Method, we’re talking movement snacks—because your workout doesn’t have to be all or nothing.

Short bursts of movement throughout the day can boost metabolism, energy...

Welcome back to The Menopause Method! 

Today, we’re tackling the holiday weight creep—because let’s be real, menopause already makes weight management tricky, and the holidays? They don’t help.

Betw...

In this episode of The Menopause Method, we’re tackling one of the biggest struggles in menopause—weight gain and low energy. I break down why diet culture’s old-school tactics (think extreme calorie-...