Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Red Lentil & Black Bean Stew | Hormone-Friendly Menopause Meal
Simple Food That Works With Your Body
This red lentil and black bean stew is one of those recipes that just feels right in midlife — warm, nourishing, and surprisingly easy to digest.
Packed with fiber,...
Homemade Granola Bars – Blood Sugar-Friendly Snack for Midlife Women
A Snack That Actually Supports Your Hormones
If you’ve ever felt your energy crash mid-afternoon, you’re not alone — blood sugar swings are common in menopause.
These homemade granola bars are an ea...
