Move your body. Feed your soul. Feel amazing.

Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifesp...

Healthspan, not just lifespan, is the goal in midlife. If you’re a woman in menopause or beyond, building muscle through strength training is the single best way to extend your healthspan, the years y...

Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Proc...

You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...

Losing strength after 45? You’re not imagining it.

In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.

In this episode of The Menopause Method, we’re talking about how to build strong bones after ...

You keep saying yes… even though you're exhausted.
You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”
But deep down, you know it’s costing you.

In this episode, I’m shari...

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50

Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...

Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.

In today’s episode of The Menopause Method, we’...