Fuel your body. Feed your soul. Feel amazing.
Add oats, basil seeds, vanilla, salt, and spices to a mason jar. Add the water last. Stir well. Cover. Refrigerate overnight. Serve plain or with berries.
Notes: I LOVE this recipe for the fiber! If you use basil seeds, this single serving has 21 g of fiber! Sub chia seeds for basil seeds.
2 cups unsweetened non-dairy milk, vanilla (I use Milkadamia)
2 tbsp chia seeds
2 tbsp ground flax meal
2-4 tbsp hemp hearts
unsweetened protein powder (optional) Other Favs-Plant based or Beef based
scoop unflavored collagen (optional)
optional toppings: nut butter, nuts, berries, cinnamon, unsweetened coconut flakes, grass-fed butter
Heat milk in a pan over medium heat. Add chia, flax, and hemp, and stir as the mixture simmers. Once it's creamy, stir in protein powder. Serve warm with toppings as desired.
Adapted From Levels Health
This post contains some affiliate links, and I may be compensated, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support!
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.