1/2 cup organic sprouted oats

2 T basil seeds

1 t pure vanilla extract

1/2 t salt

1 c water

Spices to taste like cinnamon, ginger, clove, pumpkin pie spice

Add oats, basil seeds, vanilla, salt, and spices to a mason jar. Add the water last. Stir well. Cover. Refrigerate overnight. Serve plain or with berries. 

Notes: I LOVE this recipe for the fiber! If you use basil seeds, this single serving has 21 g of fiber! Sub chia seeds for basil seeds. 

2 cups unsweetened non-dairy milk, vanilla (I use Milkadamia)

2 tbsp chia seeds

2 tbsp ground flax meal

2-4 tbsp hemp hearts

unsweetened protein powder (optional)  Other Favs-Plant based or Beef based

scoop unflavored collagen (optional)

optional toppings: nut butter, nuts, berries, cinnamon, unsweetened coconut flakes, grass-fed butter

Heat milk in a pan over medium heat. Add chia, flax, and hemp, and stir as the mixture simmers. Once it's creamy, stir in protein powder. Serve warm with toppings as desired.

Adapted From Levels Health

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