5-Minute Oatmeal Swap

2 cups unsweetened non-dairy milk, vanilla (I use Milkadamia)

2 tbsp chia seeds

2 tbsp ground flax meal

2-4 tbsp hemp hearts

unsweetened protein powder (optional)  Other Favs-Plant based or Beef based

scoop unflavored collagen (optional)

optional toppings: nut butter, nuts, berries, cinnamon, unsweetened coconut flakes, grass-fed butter

Heat milk in a pan over medium heat. Add chia, flax, and hemp, and stir as the mixture simmers. Once it's creamy, stir in protein powder. Serve warm with toppings as desired.

Adapted From Levels Health


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