Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—those are the wins that matter.
We’ll talk about:
- How midlife hormonal changes affect weight and body composition
- Why your brain resists progress (and how NLP helps shift that)
- Real-life signs your health is improving (even if the scale says otherwise)
- My favorite non-scale victories to track in menopause
- A client story that shows how muscle gain and fat loss can cancel each other out on the scale—but not in your health
- How to stay consistent through the sticky middle—when life gets life
✨ Download the Non-Scale Wins Checklist to start noticing your progress today: https://www.camoyler.com/wins
📌 Whether you're in perimenopause or postmenopause, this episode will help you reframe how you see progress and stick with your goals—no matter what the scale says.
🔔 Subscribe for more episodes that blend science, real-life strategy, and the brain-based tools that actually help midlife women get strong, feel good, and trust their body again.
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.
Chapters:
00:00 Rethinking Progress Beyond the Scale
05:01 Overcoming Stalled Health Progress
07:06 Non-Scale Wins Focus
Click below to listen now, and let’s make movement work for you!
