Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
Weighted Vests for Menopause: Do They Really Work?
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to ...
Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady,...
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just you...
How to Build Strong Bones After 45
Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late.
In this episode of The Menopause Method, we’re talking about how to build strong bones after ...
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
You keep saying yes… even though you're exhausted.
You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.”
But deep down, you know it’s costing you.
In this episode, I’m shari...
Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m...
“I Am Not Myself Anymore” How to Rewrite Your Identity in Midlife
Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.
In today’s episode of The Menopause Method, we’...
Are You Making These Menopause Mistakes? (You're NOT Alone!)
Can I be real with you?
Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause ...
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions.
Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, care...
Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of T...
