Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Non-Scale Wins: What to Track When the Number Doesn’t Budge
Why the Scale is Lying to You (and What to Track Instead in Menopause)
If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause.
In this episode of T...
How to Use Your Intuition for Better Midlife Health
Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make...
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol.
In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn...
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
Are you doing everything “right” and still gaining weight in menopause?
This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlif...
How to Lose Weight in Menopause Without Dieting or Overexercising
Why am I gaining weight in menopause—even though I haven’t changed a thing?
If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're ...
3 Parts of Your Metabolism You Can Control in Midlife
Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually con...
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop)
Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?”
You’re not lazy. You’re not broken. And this isn’t...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
Change Your Story, Change Your Results: Midlife Motivation Secrets
Feel like you’re stuck in midlife, no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how ...
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you.
In this episode of The Menopause Method, I’m diving into the words we use—...
